Tools for Sobriety and Mental Wellness
Navigating the path to recovery from addiction, maintaining sobriety, and managing mental health can be challenging. To support this journey, a variety of resources are available, ranging from support groups and therapy tools to educational books and inspiring podcasts. Here is a list of resources curated by Carl Radke:
Support Groups and Meetings
- Alcoholics Anonymous (AA): A global, community-driven group dedicated to supporting individuals in their sobriety. Visit AA
- NY Intergroup Meetings: Offers a comprehensive list of virtual and in-person meetings for those seeking support in New York. Explore Meetings
Mindfulness and Relaxation Tools
- Calm App: A popular app providing meditation, sleep, and relaxation techniques, ideal for managing anxiety and stress. Get the App
- 12 Steps Companion App: An app that provides tools and resources for those following the 12 Steps program. Get the App
Treatment and Therapy Resources
- Treatment Atlas: A comprehensive resource for finding addiction treatment facilities and resources. Visit Treatment Atlas
Inspirational and Educational Books
- “The Courage To Be Disliked”
- “Healing The Shame That Binds You”
- “High Achiever”
- “Drinking: A Love Story”
- “Twelve Steps and Twelve Traditions”
- “Alcoholics Anonymous”
Motivational Audiobooks
- “You Can’t Hurt Me” by David Goggins
Insightful Podcasts
- Darren Waller’s Comeback Stories: Listen Here
- Rich Roll Podcast: Explore Episodes
Daily Readings and Reflections
- Just for Today Meditations: Daily Recovery Readings
- AA Daily Reflections: Read Here