Tools for Sobriety and Mental Wellness

Navigating the path to recovery from addiction, maintaining sobriety, and managing mental health can be challenging. To support this journey, a variety of resources are available, ranging from support groups and therapy tools to educational books and inspiring podcasts. Here is a list of resources curated by Carl Radke:

Support Groups and Meetings

  • Alcoholics Anonymous (AA): A global, community-driven group dedicated to supporting individuals in their sobriety. Visit AA
  • NY Intergroup Meetings: Offers a comprehensive list of virtual and in-person meetings for those seeking support in New York. Explore Meetings

Mindfulness and Relaxation Tools

  • Calm App: A popular app providing meditation, sleep, and relaxation techniques, ideal for managing anxiety and stress. Get the App
  • 12 Steps Companion App: An app that provides tools and resources for those following the 12 Steps program. Get the App

Treatment and Therapy Resources

  • Treatment Atlas: A comprehensive resource for finding addiction treatment facilities and resources. Visit Treatment Atlas

Inspirational and Educational Books

  • “The Courage To Be Disliked”
  • “Healing The Shame That Binds You”
  • “High Achiever”
  • “Drinking: A Love Story”
  • “Twelve Steps and Twelve Traditions”
  • “Alcoholics Anonymous”

Motivational Audiobooks

  • “You Can’t Hurt Me” by David Goggins

Insightful Podcasts

Daily Readings and Reflections